By Abhinav Jain, Founder – The Heal Company
Heal Better. Feel Better
I still remember a call from a customer in Lajpat Nagar, Delhi. He said, “Bhaiya sitting is painful… even 5 mins not possible.” He tried creams, random home tips, but nothing gave real comfort. After few days of simple routine + sitz bath, he called again… voice was relaxed this time. He said, “Now it feels normal again.”
This is how piles works. Small problem first… then pain, itching, burning. But good thing is — many people manage it at home with simple steps.
Let’s talk real and simple.
What Are Piles (In Simple Words)
Piles means swollen veins near your anus. Like small bumps.
It happens when there is pressure. Mostly from:
- Constipation
- Sitting too long
- Low fiber food
- After delivery (very common in India)
You may feel:
- Pain while sitting
- Burning
- Itching
- Sometimes bleeding
Can You Treat Piles at Home?
Yes, many early cases can be handled at home. Not magic, but daily care helps slowly.
I always say… don’t rush. Body takes time to heal.
Sitz Bath Tub Manual
Original price was: ₹1,499.00.₹459.00Current price is: ₹459.00.
1. Start With Warm Sitz Bath (Most Helpful)
This is one thing I personally recommend to almost everyone.
You sit in warm water for 10–15 mins.
It relax the area. Pain goes down.
Think like this… when you get muscle pain, you use warm water. Same idea here.
How To Do It
- Fill warm water (not hot)
- Sit for 10–15 mins
- Do 2–3 times daily
Many people in cities like Mumbai, Bangalore, Jaipur tell me this gives instant relief feeling.
The Heal Company – Sitz Bath Tub Manual (Important)
We made this because normal buckets don’t work well.
Our tub sits on your toilet. Simple.
- Proper sitting position (no bending, no jug work)
- Nozzle gives gentle water flow
- Body weight stays balanced (this matters a lot)
- Can use at home easily
We kept design simple. No fancy things. Just what actually helps.
If you call us, me or Deepika will pick the call. You can ask anything.
📞 +91 8920269034
📧 support@thehealcompany.com
Heal Better. Feel Better
2. Fix Your Food (This Is Where Most People Fail)
If you don’t fix this, piles will keep coming back.
Simple rule:
👉 Soft stool = less pain
👉 Hard stool = more pain
What To Eat
- Fruits (Papaya, Banana, Apple)
- Green veg (Lauki, Spinach)
- Oats, Daliya
- Lots of water
In Ahmedabad one user told me he only changed breakfast to oats + fruit… big difference in 1 week.
What To Avoid
- Spicy food (I know its hard in India 😅)
- Fried food
- Too much tea/coffee
- Less water
3. Don’t Sit Too Long
This is very common now. Work from home, office chairs, long hours.
Pressure builds slowly.
Try this:
- Stand every 30–40 mins
- Walk little
- Don’t sit on toilet for long time (very important)
Many people scroll phone on toilet… this make it worse.
Sitz Bath Tub Manual
Original price was: ₹1,499.00.₹459.00Current price is: ₹459.00.
4. Keep Area Clean and Dry
After toilet, don’t rub hard.
- Use water, clean gently
- Dry softly
- Avoid harsh soaps
Simple hygiene helps healing faster.
5. Light Movement Helps
No heavy gym.
Just:
- Walking
- Light stretching
In Pune, one customer started morning walk only… said pain reduced in few days.
6. After Delivery (Very Common Case)
Many women in India face piles after normal delivery.
Body already weak, then this pain adds more stress.
Sitz bath helps here a lot because:
- Relax muscles
- Clean area gently
- Gives comfort without medicines
We have many users from Delhi NCR, Lucknow, Indore who used it in this phase.
7. Small Home Habits That Matter
These look small but big impact:
- Don’t delay toilet
- Go when you feel urge
- Drink water after waking up
- Keep routine same time daily
Body likes routine.
When You Should Not Ignore
Home care works in early stage. But if you see:
- Heavy bleeding
- Severe pain
- No improvement
Then talk to doctor. Don’t delay too much.
Real Talk (My Opinion)
People try too many random remedies from internet. Oil, powder, weird hacks.
Some work, some don’t.
But simple combo always works better:
👉 Warm sitz bath
👉 Good food
👉 Less pressure
This is basic, but powerful.
One Small Story
A guy from Chandigarh called. He said he bought 3 different products already. Nothing helped.
I told him just follow 3 things for 7 days:
- Sitz bath daily
- More water
- No long sitting
After a week, he said pain reduced almost 60–70%.
No magic. Just consistency.
Final Thought
Piles is common. Don’t feel awkward about it.
Body just asking for better care.
Start small. Keep it simple. Don’t overthink.
And if you need help choosing right sitz bath tub, just call us. One of us (me or Deepika) will pick your call and guide you.
📞 +91 8920269034
📧 support@thehealcompany.com
The Heal Company – Sitz Bath Tub Manual is made for real use, real people, real problems.
Heal Better. Feel Better
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-69%Sitz Bath Tub Manual
Original price was: ₹1,499.00.₹459.00Current price is: ₹459.00.
